Tips for Living With Atrial Fibrillation
Don't Ignore the Warning Signs
Control Diabetes and Blood Pressure
Eat a Heart-Healthy Diet
Quit Smoking
Take Care With Blood Thinners
Limit Alcohol and Stimulants
Don't Overdo the Coffee
Move Your Body
Get Your Shots Early
Release Your Stress
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REFERENCES:
American Heart Association: "What are the Symptoms of AF?" "Prevention Strategies for AF," "Healthy Diet Goals."
National Heart, Lung, and Blood Institute: "Atrial Fibrillation: Key Points."
National Stroke Association: "Controllable Risk Factors – Atrial Fibrillation."
Harvard Health Publications: "11 foods that lower cholesterol."
Heeringa, J. American Heart Journal, 2008.
Stroke Awareness Foundation: "Stroke Facts."
Memorial Sloan Kettering Cancer Center: "Nicotine Replacement & Other Pharmaceutical Therapies."
Fiumara, K. Circulation, 2009.
UpToDate: "Patient information: Atrial fibrillation."
Kodama, S. Journal of the American College of Cardiology, 2011.
Kaiser Permanente from Healthwise: "Atrial Fibrillation."
ClubRed, University of Virginia Health System: "Spotlight On: Holiday Heart Syndrome."
Katan, M. American Journal of Clinical Nutrition, March 2005.
University of Iowa Hospitals & Clinics: "Atrial Fibrillation: Frequently Asked Questions."
Heart & Stroke Information Point: "Physical activity and atrial fibrillation."
Siriwardena, A. Canadian Medical Association Journal, October 2010.
Science Daily: "Pneumococcal Vaccine Associated With 50 Percent Lower Risk Of Heart Attacks," October 8, 2008.
World Heart Federation: "Stress."
Medical News Today: "Yoga Reduces Atrial Fibrillation Risk Considerably."